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Here’s to ups and downs and staying down

Four years ago, after 18 months of hard work, I lost 108 pounds following Weight Watchers.  I learned how to cook cleanly, instead of reaching for a package, learned how to run longer then two minute intervals and most importantly learned to take care of myself.   Over the past four years I’ve had my ups…

Taco Casseole

One of my favourite meals is one that often finds it’s way into our dinner rotation.  It’s filling, full of veggies and protein and well, delicious.  It was a recipe I found years ago but kept tweaking it and changing it until it came to what I call it now, Taco Casserole. It’s not very…